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The Market at River Falls | 301-765-8001
10124 River Road Potomac, MD 20854
10-7 Monday through Saturday, 11-7 on Sunday.

Straight Talk About Salmon

Salmon Market River Falls Potomac

 

Salmon is a perfect choice for dinner because it’s easy, delicious and versatile. It is rich in heart-healthy omega-3’s, low in saturated fat, low calorie and an important source of protein as part of a healthy diet.

 

There are distinct differences between farm-raised and wild caught salmon so it is important to understand what you’re eating. As a rule, farmed salmon is the most eco-friendly protein on the planet. That said, the practices of salmon farms vary greatly.

Wild Caught 

Wild caught salmon swims freely in its natural environment eating plankton and other animal proteins contributing to its richness in omega-3’s and making it heart healthy for us to eat. They are naturally pink because their diet consists largely of krill & shrimp.

We source our wild salmon from Alaska, Vancouver & the Seattle area during its peak season between May 15th through the end of September. Our very own fishing boat Captain at Paradigm Seafood (https://www.paradigmseafoods.com) sends the fish directly overnight from Alaska to Dulles airport where we pick it up a couple of times per week. That’s freshness guaranteed!

We primarily receive Sockeye & Coho salmon. When supply and luck collide, we receive King Salmon (aka the caviar of fish).

Farm-Raised 

Over 90% of the salmon eaten in the US today is farm-raised and globally that number is about 60%.

The two biggest producers of farm-raised salmon are Norway & Chile. While there are salmon farmers using safe practices, the vast majority of farm-raised salmon is not good for you. The fish are fed food made in a lab to help them grow quickly so they can be sold fast and cheap. The pens are densely packed with fish swimming in antibiotics, feces and de-lousing chemicals. To make them look pretty, they are being injected with dye that creates the rich pink color consumers have come to expect.

Do you really want to eat that or feed that to your family?

Our Promise

We have partnered with Nora Pouillon, a James Beard award-winning chef, restauranteur, and an organic industry leader in humanely-raised livestock practices who helped found Blue Circle Foods. (https://www.bluecirclefoods.com ) The only farm-raised salmon we carry here at the market year round is sourced through Blue Circle from Norway. Their promise and ours is that there are never antibiotics, never growth hormones, never GMOs, never synthetic pigments, and never mystery sources.

The food we serve to you is the same food we eat ourselves, feed to our children and grand-children!

The American Heart Association recommends eating at least two 3.5-ounce servings of fatty fish like salmon every week. Even pregnant or breastfeeding women who were once discouraged from consuming too much of this seafood, have received an updated message from the US Food and Drug Administration (FDA) and US Environmental Protection Agency (EPA) to eat a minimum of two servings a week as well.

 

Real Poke Bar of Potomac

Poke Bar Market Potomac

We have a Poke Bar! And for those of you with young kids, no this is not a Pokestop to catch a Pokemon. 🙂

Poke (pronounced poh-kay) is diced raw fish served either as an appetizer or as a main course and is one of the main dishes of Native Hawaiian cuisine. It originated in Hawaii and is part of their culture but has adapted along the way to appeal to American tastes.  It’s delicious, fresh, healthy and best of all, portable!

The history of Hawaiian poke dates back to pre-colonial, Polynesian times and literally means “to cut crosswise into pieces” as their fresh catch of the day was the foundation of a meal.

In Hawaii, the grocery store’s equivalent to a deli counter is a poke counter, where customers can line up for ahi tuna, marlin, or octopus. We love this idea and wanted to bring a similar experience to our customers.

Our food consultant, Dani Crichton was the brainchild behind this new addition and as soon as she mentioned it, we knew we were going to run with it. Dani is passionate about food and was acutely aware of the poke bars popping up all over DC and increasingly spreading into Montgomery County. She expressed that the “poke formula is fairly simple but requires a careful attention to detail and the freshest possible ingredients. Dani expressed, “In my mind, there was no business better poised to deliver on this freshness guarantee than The Market. Potomac residents, and foodies in the surrounding area know that they can always find the freshest fish at The Market at River Falls and therefore I was confident that the Poke Bar would be well received.”

Dani lives very close by and has a personal love for both fresh fish and all things in a bowl so she was particularly motivated to see this happen, stating she “would be able to pick up a poke bowl (or several bowls, for her family as well) on a regular basis and if I wanted this, I knew that my friends and neighbors would feel the same.” It turns out, she was absolutely right!

So, we got busy creating our menu and carving out space at the counter for the Poke Bar. We wanted to be sure to offer the ingredients found in a traditional poke bowl while putting our own unique spin on it as well. We have been thrilled with the response from the community. Our customers love it and more and more people are coming in daily to customize and enjoy a fresh poke bowl.

Come on in and make yours today! The Poke Bar is open daily from 11am- 6 pm.

Pick your Base: (pick one or half & half)
Brown Sushi Rice
White Sushi Rice
Spring Mix, Spinach or Romaine

Pick your Protein: ($12.99 for 2 scoops/$3 for an additional scoop)
Ahi Tuna (plain or marinated)
Salmon (plain or marinated)
Cooked Shrimp or chicken

Pick your toppings: (unlimited)
Pickled cabbage, red onion, shredded carrot, seaweed salad, tomato, corn, radish, pickled ginger, jalapeno, mango, cilantro, edamame, cucumber, scallion,
avocado (+ 1.50)

Choose your dressing:
Miso Ginger, Toasted Sesame, Spicy Ponzu, Sriracha Mayo, Tamari Ginger (GF) & Sriracha

Add your crunch: (unlimited)
Sesame seeds, Furikaki, Fried Shallots